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Self-Care DIY: A How-To Just for You

Self-care is the act of intentionally and unintentionally engaging in thoughts and actions that have positive and affirming impacts on our mind, body and spirit. It looks different for everyone based on preference, culture and lived experience. It can change depending on our ages, our location, even the season. Self-care is one of the most valuable activities that we can engage in. It keeps us resilient and able to take care of others in a world that is hard on us. As folks who are living at the intersections of many different experiences of oppression — queer, trans, gender non-conforming, people of colour, disabilities, class — self-care is more than just a practice, it is an act of resistance.

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